Personal Growth7 min read

How to Trust Yourself to Make Decisions at Work

If you ask five people before every decision, rewrite every email three times or wait for permission you do not need, you may not trust yourself yet. Self-trust is built the same way any trust is: by keeping promises.

The Short Answer

Build self-trust at work by keeping small promises to yourself, making low-stakes decisions quickly, writing down your reasoning so you can learn from outcomes, limiting how many people you ask before deciding, owning mistakes without spiraling, and noticing the times your judgment was right. Signs you do not trust yourself include constant reassurance-seeking, over-preparing, avoiding decisions and waiting for permission.

Trust between people is built when someone does what they said they would do, over and over. Trust in yourself works the same way. Every time you keep a promise to yourself, make a call and live with it, or speak up when you said you would, you add to it. Every time you back out, defer or wait for someone else to decide, you take a little away.

Signs you do not trust yourself at work

Signs

Five signs of low self-trust

  • You need reassurance before every decision. You ask several people even about small things.
  • You over-prepare. Every email gets rewritten, every presentation rehearsed far past the point of usefulness.
  • You avoid deciding. You wait for more information, more time or someone else to make the call.
  • You wait for permission you do not need. You have the authority, but you do not use it.
  • You replay mistakes for days. One wrong call becomes proof you cannot be trusted.

Why self-trust matters at work

People who do not trust themselves are slow. They wait, check and defer, and opportunities pass. They also tend to be less trusted by others, because hesitation can look like uncertainty about the work itself. Leaders notice who is willing to make a call and own it. I wrote in Axcess News about why so many capable people wait for permission they do not need.

How to build self-trust

Steps

Six ways to trust yourself more

  1. Keep small promises to yourself. If you said you would make the call by noon, make it by noon.
  2. Decide small things fast. Give low-stakes decisions a time limit and stick to it.
  3. Write down your reasoning. Then review outcomes. You will be right more often than you think.
  4. Ask one person, not five. Get one useful perspective, then decide.
  5. Own mistakes without spiraling. Say what you would do differently, fix it and move on.
  6. Notice when you were right. Self-doubt remembers every miss and forgets every hit. Keep a record.

Mistakes are part of it

Trusting yourself does not mean you will always be right. It means you are willing to decide, learn from the outcome and decide again. Every leader I respect has made plenty of wrong calls. What sets them apart is that they own them quickly and keep going. See Protect Your Ego Or Improve Your Performance. Not Both.

I talk about this in my signature keynote, You Are Capable of More. For more, see Axcess News: Stop Waiting for Permission and Self-Doubt at Work.

Your Takeaway

Self-trust is built by keeping promises to yourself. Decide small things fast, ask one person instead of five, write down your reasoning, own mistakes without spiraling and keep a record of the times you were right.

Questions

Frequently asked questions

How do you know if you don’t trust yourself?
Common signs include needing reassurance before every decision, over-preparing, avoiding decisions, waiting for permission you do not need and replaying mistakes for days.
How can I trust myself to make decisions at work?
Keep small promises to yourself, set time limits on low-stakes decisions, ask one person instead of many, write down your reasoning and review outcomes, and own mistakes without spiraling.
Why is self-trust important at work?
People who trust themselves decide and act faster, take ownership and are more likely to be trusted by others.
Does trusting yourself mean always being right?
No. It means being willing to decide, learn from the outcome and decide again.
Chris Sund seated with his book You Are Capable of More

The Book

You Are Capable of More

A No-Excuses Guide to Becoming Your Best Self. The bestselling book behind Chris’s keynotes and the 2026 Paris Book Festival winner in the How-To category. Many teams hand a copy to every seller at their kickoff.

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Chris Sund speaks on this in You Are Capable of More, for conferences, leadership teams and company meetings.

All Personal Growth Articles · In Axcess News: Stop Waiting for Permission · In Inc.: The Difference Between Self-Doubt and Lack of Ambition

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Chris Sund, keynote speaker and author of You Are Capable of More

Chris Sund
President and COO of Uniti Med, GQR Healthcare and Nebula. Bestselling author of You Are Capable of More, winner of the How-To category at the 2026 Paris Book Festival, and a contributor to Inc. and Forbes.

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